US Karate Martial Arts Training program

Martial Arts Training

U.S. Karate does not teach point karate, but rather a practical form of self-defense. ADULT MEMBERS are taught evasive, short-range techniques that are effective in a real life attack situation. Class curriculum also includes meditation, stretching & breathing exercises, sparring, training with focus pads and heavy punch bags, and basic escrima and grappling techniques.